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Social benefits Sex can help you connect to your partner, thanks to oxytocin. In this study, which examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity.
That's a lot more fun than toiling away on a treadmill. Nobody says you have to be with someone to do that. Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared.
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