Video about increase sex drive and sperm volume:
If you rarely exercise but want to improve your fertility, becoming more physically active should be one of your top priorities. Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels. Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 ,
As men get older, the amount of semen released during ejaculation often decreases. These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status and testosterone levels 44 ,
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