Increase sex drive and sperm volume

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If you rarely exercise but want to improve your fertility, becoming more physically active should be one of your top priorities. Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels. Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 ,

Increase sex drive and sperm volume


As men get older, the amount of semen released during ejaculation often decreases. These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status and testosterone levels 44 ,

Increase sex drive and sperm volume

Increase sex drive and sperm volume

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  1. There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men 18 , When cortisol goes up, testosterone levels tend to go down 25 ,

  2. Your desire to have sex can impact your semen volume. D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.

  3. Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells.