How many calories are burned having sex

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Regular sex is linked with lower rates of some cancers, as well as improved mental health and mood. The longer intercourse lasts, the more calories you burn.

How many calories are burned having sex


Because it sends relaxing, feel-good chemicals through your system, sex also promotes sleep. In addition to burning calories, different muscles groups are used during sex. Exercising Muscle Groups A research study published in PLOS, by scientists at the University of Quebec, finds that sexual activity may be a significant form of exercise.

How many calories are burned having sex

How many calories are burned having sex

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Those should be all the finest you bend to get it on more often. May, some sex experts are better than others at oriental headlines, but the elemental rule is the more you move the more you'll locate. How many calories are burned having sex

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  1. Certain sex positions work your abs, glutes, quadriceps, biceps, triceps, hamstrings and calves.

  2. If you hold your weight up you can also get a decent arm workout and if brace your arms against a wall it will work your core, arms and shoulders a lot more. Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken.

  3. But be careful, because this position is apparently one of the most dangerous sex positions for women as it can cause vaginal tears.

  4. In a study , a team from the University of Montreal compared the calories used running to that of sex and found that running was far better at burning them off.