How many calorie does having sex burn

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And if you have moderately active sex twice a week, you could even burn up to an extra 5, calories a year. Coming up onto your feet, almost as if you're in a squatting position, can also help work your bum, legs and hips. But be careful, because this position is apparently one of the most dangerous sex positions for women as it can cause vaginal tears.

How many calorie does having sex burn

Doing this will help flex your core muscles and deliver a similar workout to ab crunches. Contact us at editors time. Getty Get daily news updates directly to your inbox Subscribe Thank you for subscribingWe have more newsletters Show me See our privacy notice Could not subscribe, try again laterInvalid Email Getting fit can help you have a better sex life, but can having a better sex life help get you fitter?

How many calorie does having sex burn

How many calorie does having sex burn

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  1. Contact us at editors time. Research also suggests that being on top requires more energy than being on the bottom, which makes sense if you think about it.

  2. Because it sends relaxing, feel-good chemicals through your system, sex also promotes sleep. Getty Stellar states that cowgirl is the best sex position for women to burn those calories off, with burned in a 30 minute session.