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As mentioned above, sexual trauma may be a source of sexual shame. Hormone therapy has also been proven to help some women maintain libido and increase sensitivity. She may want a glass of wine or a beer to help loosen her nerves and turn her on.
The ideal exercise level for most women is just over 20 minutes of moderate-intense exercise per day with muscle-strengthening activities twice weekly [ 46 ] Past Trauma Experiencing, or even witnessing, a sexual assault can cause a woman to feel uncomfortable with a partner [ 47 ]. Smoking — Smoking, in general, reduces blood flow around the body [ 70 , 71 , 72 ], which can act as a Brake to getting turned on.
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