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Drugs and diet Drugs which induce sleep, known as hypnotics , include benzodiazepines , although these interfere with REM; [98] Nonbenzodiazepine hypnotics such as eszopiclone Lunesta , zaleplon Sonata , and zolpidem Ambien ; Antihistamines , such as diphenhydramine Benadryl and doxylamine ; Alcohol ethanol , despite its rebound effect later in the night and interference with REM; [98] [99] barbiturates , which have the same problem; melatonin , a component of the circadian clock, and released naturally at night by the pineal gland ; [] and cannabis , which may also interfere with REM. The sleep environment may be improved by installing heavy drapes to shut out all sunlight, and keeping computers, televisions and work materials out of the sleeping area. They can include apparent sensations of all types, especially vision and movement.

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