Dilated 3cm safe to have sex

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Even momentary relief can relax the body and aid dilation. Getting up and moving around may help speed dilation by increasing blood flow.

Dilated 3cm safe to have sex


This can help ease the delivery. Laugh Laughing can keep stress and fear at bay. Joking around, or watching funny movies or stand-up comedy may help to keep spirits up before and during labor.

Dilated 3cm safe to have sex

Dilated 3cm safe to have sex

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  1. Many women benefit from practicing breathing exercises or meditation before and during labor. Sitting on the ball and rocking back and forth or moving in circles can help keep the muscles in the pelvis loose and relaxed for delivery.

  2. Getting up and moving around may help speed dilation by increasing blood flow. Relax It is easy to become tense during the last stages of pregnancy, but learning to relax can have a range of benefits.