Cardio makes you better at sex

27.04.2018 Fedal DEFAULT 1

Video about cardio makes you better at sex:




Here's how to help your muscles recover so you can hop back in the sack, stat. Third, exercise is the best way to slash stress—which is the number one libido killer for women, according to Haver. Strength train three or four times a week to keep your libido riding high, says Haver, but, as always, listen to your body.

Cardio makes you better at sex


If you do a crazy-tough workout the kind where you can barely get out of the car after driving home , your body is will go into a panic and recovery mode. BTW, if your issue is less about getting revved up and more about reaching the finish line, listen to what our sexpert has to say.

Cardio makes you better at sex

Cardio makes you better at sex

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  1. Strength train three or four times a week to keep your libido riding high, says Haver, but, as always, listen to your body.