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First up, says Julia Di Paolo, a pelvic health physiotherapist in Toronto, is to know more about that whole area. If you want to see a physiotherapist after delivery, it might be prudent to contact one and set up an appointment during pregnancy because many have waiting lists. Some healthcare providers, like the one assigned to Mazo-Rizzi, give manual therapy also called visceral massage , a type of internal massage that involves working out any tension and scar tissue and physically feeling the woman contract her muscles.
Di Paolo says to imagine picking up a blueberry, not a piano, with your vagina and drawing it up and into your body. Atlantic provinces, as well as Manitoba, are also lagging behind the rest of the country in terms of having these specialized trained therapists available, says Lord.
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